When I was about 9 or 10 years old I was conditioned by my goalie coach Sam when I played for Team Illinois using response chains to go down in the butterfly (two legs on the ice) and use one legs to get up all in once motion to push to the other side of the crease using the right leg to go to the left as an example. We did this so much and so repetitively that it eventually became second nature to me, which is very important to have in your arsenal of movements as a goaltender. And eventually after getting the basics down and the movement down we increased the speed of the motion, since it was second nature to me at that point, and I could carry over those quickened movements to the games.
http://www.youtube.com/watch?v=4muo6jXzLX8
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